1. Know what you want. Be clear about it. You don't need know how it's going to come to you. Just focus on the outcome.
2. Make sure you are genuinely feeling good before you start your visualization/meditation.
3. In a quiet place, focus on what you want for atleast 68 uninterrupted seconds (the longer the better though). They did not mention for how many days or years you have to this, probably until you get what you want. For the purposes of this experiment, I'm giving myself 30 days.
4. Visualize what you want as reality, not as a future possible event. Associate the feelings of happinness and excitement you'd be in if it had actually happened already. Attach strong positive passionate emotion to the intention. Negative emotion blocks/slows the speed of your intention.